The affect of Nutella on our bodies

Nutella is made out to be a healthy, but enjoyable spread but in reality it really isn't. It contains monosodium glutamate which is also known as E621. They slyly hide this E621 in one of the ingredients stated on the back of the Nutella jar called vanillin. It also contains the toxic emulsifier soybean lecithin which is an artificial flavouring even though Nutella says that their product contains no artificial colours and no artificial preservatives, misleading the consumer.


But, in some ways Nutella is healthy in comparison with some other chocolate spreads as it contains key vitamins. For example, hazelnuts which boost the health of your heart which makes it a nutritious snack to eat occasionally as it also contains a lot of saturated fats and other things as mentioned above. It also contains fibre which lowers your cholesterol therefore reducing your chances of heart problems and diseases etc.




Informaton source: http://healthyeating.sfgate.com/health-benefits-nutella-hazelnut-spread-8065.html

Image Source: www.medicaldaily.com